COACH KATE
NASM CPT, SFG 1, Pn1, FMS
Services
Kickboxing
Punch. Kick. Knee. Clinch. Train Dutch kickboxing, throwing combinations on pads, working defense techniques and counterattacks. Practice footwork, balanced movement, coordination, transfer of power, and fluidity. Build explosiveness and power in your body. Train for recreation or competition. Have fun working really hard!
Strength and Conditioning
Build yourself a strong and useful body. Whether looking to change body composition, improve athletic performance, age resiliently, or just feel better, strength and conditioning training is the most direct and practical approach. Programming is customized to your individual goals and interests using a combination of barbell, kettlebell, and bodyweight training. Be amazed by what your body can do!
Nutrition Coaching
Creating healthy habits that fit into your lifestyle is the foundation to my nutrition coaching. With a step by step approach, using balanced nutrition emphasizing whole foods, we work together to tailor a manageable practice specific to your goals. Feel consistent energy throughout the day, and help your body to thrive!
"We are what we repeatedly do. Excellence is not an act, but a habit"
Will Durant
